Finding safe and effective ways for shoulder pain relief can feel like one of life's most difficult challenges - especially if you're dealing with chronic pain.
Our shoulders are incredibly complex and vulnerable joints that are subject to a wide range of stresses from regular activities. When these joints are overworked or injured, they can cause us to experience tremendous pain and discomfort.
Experiencing shoulder pain can be extremely difficult, making everyday tasks like brushing your teeth or getting dressed seem impossible.
If you're dealing with shoulder pain, there are some simple steps you can take to help relieve your discomfort. In this article, we'll cover some of the most effective treatment options for shoulder pain relief, so you can start living a more comfortable life.
You'll also learn about some fitness tools that can help you take a proactive approach to managing your shoulder pain.
Medical Treatment Options for Shoulder Pain Relief
Whether dealing with mild or chronic shoulder pain, finding long-term relief is vital to returning to normal activities. One way to do this is by seeking medical treatment for shoulder pain.
Common medical treatments for shoulder pain include:
Take over-the-counter medications
If you're experiencing severe pain, taking over-the-counter medications can be an effective way to go.
Over-the-counter medications such as Ibuprofen, Naproxen, and Acetaminophen are proven to reduce inflammation and ease the pain in your shoulder joint.
Ibuprofen and Naproxen are preferred for inflammation, while Acetaminophen is usually better for pain relief. It's essential to read the label of any anti-inflammatory medicine you take and follow instructions carefully for best results.
What's more, be mindful of any potential interactions between medications you are taking or have recently taken.
Get corticosteroid injections
Receiving corticosteroid injections can be an effective way to relieve pain in your shoulder joint.
These injections are small doses of a powerful anti-inflammatory medication, which can reduce swelling and inflammation within the joint. Injections may be administered directly into the shoulder or around the area of pain, depending on your health care provider recommendation.
Steroid injections are generally safe but can cause side effects such as an increased risk of infection and joint damage. For this reason, discussing the risks and benefits of steroid injections with your doctor is essential before proceeding.
Undergo surgery to repair a torn rotator cuff tendon or labrum
While many treatments are available to reduce shoulder pain, some cases may require surgery.
Surgery is necessary if you have a torn rotator cuff tendon or labrum, both of which can cause intense pain and limit your ability to use your shoulder joint.
During this procedure, the surgeon will repair the tendon or cartilage to restore the integrity of your shoulder joint. Depending on the extent of damage, the surgery may be minimally invasive or open.
Try physical therapy
Can't imagine us leaving this one out.
Physical therapy is one of the most effective ways to get long-term relief for people with shoulder pain.
It involves using exercises and stretches specifically designed for your medical condition. Through physical therapy, you'll learn how to stretch and strengthen your shoulder muscles and soft tissues – reducing pain and improving your range of motion.
Imagine having your own personal trainer for shoulder pain relief. That's what physical therapy sessions can offer you.
By working with a physical therapist, you can develop a tailored program that will help you to strengthen and stretch your shoulders. This includes exercises that target your shoulder joint muscles and tissues for reduced inflammation and improved mobility.
These are just a few medical treatments available to reduce shoulder pain. Depending on your unique situation, you may experience relief from one or more of these treatments.
You can even combine these treatments with some home remedies for shoulder pain. Let's look at some of the most effective options in the next section.
Home Remedies for Shoulder Pain Relief
Treating yourself to regular self-care is a great way to give your shoulders the attention they need for pain relief.
This may include taking a hot bath, getting enough rest, or applying heat to your sore muscles. Here's how some of these activities can help people with shoulder pain.
Use heat therapy
Heat therapy is a great way to relieve shoulder pain and stiffness.
Applying heat to the affected area can help to improve circulation, reduce muscle tension, and promote relaxation. What's more, heat therapy can help reduce inflammation, which may provide much-needed relief.
The most common heat therapy methods include using a heating pad, taking a hot bath or shower, or using a warm compress like hot water bottle.
Be cautious when applying heat therapy, as too much heat can cause further damage and pain.
Apply ice packs to soothe the pain
If you are presently dealing with shoulder pain, you know how uncomfortable and unbearable it can be.
Applying ice packs to where you are experiencing pain can help reduce swelling and inflammation while providing immediate relief.
How do ice packs do it? Well, when you place an ice pack where you feel pain, the cold temperature constricts blood vessels and reduces inflammation. As a result, you may find that your mild shoulder pain is lessened significantly.
When using this approach, be cautious and wrap the ice in cloth before placing it on your shoulders. With ice in cloth, you'll still get the cooling effect without putting yourself at risk of frostbite.
Make time to relax
Imagine putting your body through stress while trying to relieve the pain from your shoulder joint.
Stress can take a toll on your body and worsen shoulder pain, so practising healthy stress management techniques is essential. This includes setting aside time to relax, meditate or practice Yoga.
These activities will help increase your body's natural production of endorphins, hormones that produce feelings of pleasure and reduce pain. What's more, relaxation activities can help to boost your mood and help you to focus on the things that really matter.
Try mindful meditation practice
Dealing with shoulder pain can be frustrating and overwhelming that comes with managing pain.
Mindful meditation is a great way to ease your stress and improve your overall wellbeing. Mindfulness helps us to be more aware of our physical sensations, thoughts, and emotions, allowing us to observe them without judgment.
This practice can help you become better at accepting your pain and understanding how it affects you mentally and physically. With regular exercise, mindful meditation can help to reduce stress and improve your quality of life.
Perform gentle stretching and strengthening exercises
Another non-invasive way to relieve shoulder pain is by taking part in stretching and strengthening exercises.
These exercises can help to improve the range of motion in your shoulder joint, reduce tightness and improve flexibility. They can also help to strengthen your shoulder muscles and improve stability.
Here are some great stretching and strengthening exercises you can do at home:
A major cause of shoulder pain is tightness in the muscles surrounding the joint.
The umbrella push exercise helps to gently stretch these muscles and improve your range of motion. You'll need an umbrella or a broom handle to perform this exercise.
Simply hold the umbrella with your arm extended in front of you and gently push it away from your body while keeping your arm straight. Hold the stretch for around 30 seconds before releasing. Repeat the exercise on both sides for the best results.
Another stretching exercise you can do to help reduce shoulder pain is the cross-body stretch.
It helps to stretch out the muscles in your shoulder and chest area. To do this, simply raise one arm across your body and hold it with your other hand for around 30 seconds.
Then, reach across your body with one arm and grab onto the opposite shoulder. Gently pull your arm across your body until you feel a gentle stretch in your shoulder and chest area.
If you're after a gentler approach to managing your shoulder pain, the pendulum swing is a great exercise.
You can do this exercise while standing or sitting. All you have to do is bend forward from your waist and let your arms hang loose. Start to make gentle circles with them, gradually increasing the size of each circle.
You can hold a dumbbell in each hand to add resistance. This exercise helps to improve your range of motion and strengthen the muscles in your rotator cuff.
The hand-behind-back stretch is a simple exercise that gives your shoulder muscles a good stretch for pain relief.
Here's how you can get a hang of it:
Stand tall and bring one arm up behind your back. Reach as far as you can with your hand and hold the stretch for 15-30 seconds. Repeat this exercise on both sides to ensure you're stretching all the muscles in your shoulder.
What better way to use a towel than to relieve shoulder pain?
The towel stretch helps to improve your shoulder mobility and flexibility by stretching the muscles around the joint. To do this exercise, you'll need a medium-sized towel.
Start by standing tall and holding one end of the towel in each hand. Raise both arms above your head and then raise them to the sides. You should feel a gentle stretch
By incorporating some of these exercises into your daily routine, you can reduce your shoulder pain and help keep it at bay.
Wear supportive devices to reduce strain
Wearing supportive devices can help reduce strain on the shoulder joint, which can help relieve pain.
Commonly used devices include shoulder braces, slings, and compression sleeves.
Shoulder braces are designed to support the affected area and limit movement to reduce pain. Slings also provide support by keeping your arm close to your body and limiting movement.
If you have to remain active despite your shoulder pain, then wearing a brace or support can help to reduce strain on the joint and muscles.
Braces and supports provide stability to your shoulder joint, which can help to reduce pain and improve mobility. Popular types of shoulder support include shoulder slings, shoulder straps, and shoulder wraps.
Use herbal remedies
If you're looking to find a natural way to relieve your shoulder pain, then herbal remedies may be the answer.
Herbal remedies such as turmeric, ginger, and capsaicin have been used for centuries to help reduce inflammation and pain.
Turmeric is an ancient Indian spice with powerful anti-inflammatory properties that can help reduce shoulder pain. You can take it orally or apply it directly to where you're feeling pain in your shoulder.
Ginger is another potent anti-inflammatory that can help alleviate shoulder pain. You can add ginger to your food or make tea out of it to drink.
Capsaicin is an extract from chili peppers used in traditional Chinese medicine for centuries. It's known for its powerful pain-relieving abilities and can be applied directly to your shoulder to help reduce pain.
Take Epsom salt baths to relieve soreness
Got some Epsom salts lying around? You can use them for more than just a foot soak.
The magnesium and sulfate in Epsom salts can help reduce inflammation and ease muscle soreness, making them an ideal remedy for shoulder pain.
To make an Epsom salt bath, all you need to do is add two cups of salt to your bathwater. Soak in the water for at least 20 minutes for the best results.
You can also make an Epsom salt wrap by mixing salt with water to create a paste. Apply this paste directly to your shoulder and let it sit for around 15 minutes before washing it off.
Now that you know of some gentle, natural home remedies to relieve pain in your shoulders, you can get back to doing the activities you enjoy without the discomfort.
To make your treatment even more effective, incorporating specific lifestyle changes can help to reduce your shoulder pain even more. Read on to learn more in the next section.
Making Lifestyle Changes for Shoulder Pain Relief
While some shoulder pain can be relieved by taking medication or undergoing physical therapy, making lifestyle changes can also effectively reduce your discomfort and prevent future issues.
Here are a few tips to help you get started:
Get enough rest
Getting some rest and relaxation is a great way to give your shoulder joint the break it needs.
When you subject your shoulder muscles to prolonged periods of physical activity, they can become inflamed and cause pain. Taking time off to rest and recuperate can help speed up the healing process and reduce inflammation.
This way, you can rest easy knowing your shoulder muscles are getting the TLC they need.
Avoid sitting or standing with your shoulders hunched
Do you often find yourself sitting or standing with your shoulders hunched forward?
This incorrect posture can lead to or even increase shoulder pain and tension. Instead, keep your shoulders back, with your head held high and chin tucked in slightly.
This will help reduce the pressure on your shoulder joint and ligaments while allowing for a greater range of motion. Moreover, it is important to try to maintain good posture while sleeping, as this can also help reduce shoulder pain.
How you sleep can greatly impact your plans to relieve shoulder pain.
When sleeping for extended periods, your shoulder muscles and tissues can become compressed, increasing tension and inflammation.
To reduce pressure, try sleeping on your back or side with a pillow between your legs and under your arm to support the joint. You can also place a pillow under your head to align your neck and spine.
This will help keep the shoulder joint in an optimal position throughout the night and reduce unnecessary strain.
Use ergonomic furniture that suits your work or study environment
Are you always seated at a desk for work, studying or reading Fitness recovery blogs like this one?
If so, it is essential to ensure that the furniture you use is ergonomically designed. This means that the chair and desk should be positioned so that you can sit comfortably with your shoulders back and your head held high.
Using a furniture piece that is too low or too high can cause you to slouch, increasing pressure on your shoulder joint and leading to increased pain.
Eat more healthily
Eating a healthy, balanced diet is another excellent way to reduce shoulder pain.
Foods that can help reduce inflammation in your shoulder joint include those rich in omega-3 fatty acids, such as salmon and other oily fish. As well as this, leafy green vegetables are a great source of vitamins and minerals that can help keep your shoulder muscle and joints healthy.
On the other hand, certain foods can have the opposite effect and make your shoulder pain worse. So, it's best to avoid processed and sugary foods and those high in fat and salt.
This way, you can ensure you provide your body with all the nutrients it needs to stay healthy and pain-free.
Maintain a healthy weight
Your body weight can also have an impact on your shoulder pain.
If you weigh more than you should, this can put greater pressure on your shoulder joint and cause increased inflammation. Losing weight can help to reduce the strain on your shoulders and give them the break they need.
It is important to note that sudden or rapid weight loss can also harm your shoulder health. Therefore, it's best to aim for a gradual weight reduction over an extended period.
It is also essential to stay hydrated when trying to reduce shoulder pain. Drinking plenty of water will help keep your body hydrated and ensure that your shoulder joint's muscles, ligaments, and tendons remain healthy.
In addition, staying hydrated will also help to flush out any toxins or waste products from the area, reducing inflammation and soothing soreness. Be sure to drink plenty of water throughout the day and after any physical activity.
Avoid activities that may aggravate your shoulder pain
Participating in activities that involve repetitive movement or excessive force can aggravate your shoulder pain.
For example, high-impact sports such as tennis, squash or basketball can place a lot of strain on the joint and increase inflammation. It is best to avoid these activities until your shoulder has healed and you are no longer experiencing pain.
Other activities to avoid include overhead movements or exercises subjecting your shoulder joint to excessive force.
Shoulder pain can be a daunting and uncomfortable problem to deal with. However, by incorporating these strategies into your daily routine, you can help to reduce the pain in your shoulder joint and get back to enjoying life.
You can also implement alternative treatments such as Acupuncture and chiropractic care to help alleviate your shoulder pain. Let's explore how these treatments work and how they can benefit you.
Alternative Therapies for Shoulder Pain Relief
If all else fails, you can try a few alternative therapies for shoulder pain relief.
These include Acupuncture, chiropractic care, and massage therapy. Here's how they play a role in shoulder pain relief:
Another alternative therapy that can help relieve shoulder pain is chiropractic care.
This type of treatment involves using manual adjustments and manipulation of the spine and joints to restore proper alignment.
Regarding shoulder pain relief, chiropractors focus on releasing tension in the muscles and tissues surrounding your shoulder joint. This treatment is ideal for people with chronic shoulder pain, as it helps reduce inflammation and increase mobility.
This helps to reduce inflammation and promote overall flexibility.
Wanna go the extra mile?
Acupuncture can be incredibly effective in providing long-term relief from shoulder pain.
This alternative therapy involves the insertion of thin needles into specific points of your body. The needles are used to stimulate the nerve pathways, improve circulation, and promote healing throughout your shoulder area.
While Acupuncture can be intimidating at first, it's one of the most beneficial therapies for shoulder pain relief. It can also be combined with other therapies like massage and chiropractic care for even more significant relief.
Popular among many, Yoga is an ancient and powerful form of exercise that can be used to reduce shoulder pain.
Unlike some other therapies we've discussed, Yoga focuses on the mind-body connection. It helps to relax your body and mind while also strengthening and stretching your muscles – reducing inflammation in the affected area.
Yoga has also been particularly effective for people with chronic neck pain. By improving posture, breathing techniques, and stretching, Yoga can help to reduce shoulder pain and improve your overall quality of life.
One of the most underrated ways to manage shoulder pain is aromatherapy.
This ancient practice involves the use of essential oils for healing and relaxation. Research has shown that aromatherapy can effectively reduce inflammation, pain, and stress.
Some of the most popular essential oils for shoulder pain relief are lavender, eucalyptus, peppermint, and rosemary. You can either inhale these oils directly or use them in a diffuser.
Alternatively, you can mix the oils with a carrier oil and use them in a massage.
Treating your shoulders to massage therapy is one of the most popular ways to relieve pain.
This therapy involves gentle, rhythmic pressure to target the muscles and tissues around the shoulder joint.
When these muscles and tissues are manipulated, it helps to release tension and reduce inflammation. Treating your shoulders to therapy also helps to promote relaxation and decrease stress levels, which can help to make chronic pain more manageable.
When seeking massage therapy for shoulder pain relief, it's important to find an experienced therapist trained in massaging every area around the shoulder joint.
You can also use self-massage tools like foam rollers and massage guns to treat yourself at home. These fitness tools are designed to target the muscles and tissues around your shoulder joint for greater relief.
Let's take a close look at how they can help.
Popular Fitness Tools for Shoulder Pain Relief
From using foam rollers to massage guns, various fitness tools can be used to target the muscles and tissues around your shoulder joint for relief. Some of them include the following:
Foam rollers are excellent for releasing tension from the muscles and tissues around your shoulder joint.
These cylindrical fitness tools use the principle of self-myofascial release (SMR). This means they apply pressure to specific points on your shoulder muscles and tissues to help reduce inflammation and improve mobility.
When using a foam roller for shoulder pain relief, make sure to focus on the areas around your shoulder blade and the top of your arm. They use your body weight and gravity to apply pressure, so you can easily control the intensity of your massage.
Stretching your shoulder muscle for relief can feel like a chore, but resistance bands can make it more enjoyable.
These elastic bands provide resistance as you move your shoulder joint in different directions. This helps to gently stretch improve muscle strength around your shoulder joint for relief – reducing pain and improving your range of motion.
When using resistance bands for shoulder pain relief, focus on motion exercises that target your rotator cuff muscles. These include motions like external shoulder rotation, shoulder abduction, and more.
With regular practice, you can gradually increase your shoulder flexibility and strength for greater relief.
While massage guns and foam rollers have benefits, sometimes you may need something more supportive to reduce your pain.
This is where braces come in.
Braces are designed to support your shoulder joint and muscles, helping reduce stress and strain on the area. If you're dealing with a more severe shoulder injury or chronic pain, wearing a brace can help keep your shoulder joint aligned and protect it from further damage.
When looking for a brace, find one that fits your body and is comfortable to wear. This will help ensure you get the most out of your brace for shoulder pain relief.
If you're looking for an effective way to relieve pain in your shoulder muscles and tissues, a percussion massage gun could be what you need.
In place of a massage therapist's hands, these fitness tools use rapid, oscillating movements to apply pressure and massage deep into your shoulder muscles.
This helps to release tension, reduce inflammation, and improve circulation – making them a perfect fit for shoulder pain relief.
What makes massage guns even better is that they're portable and easy to use. This means you can take them wherever you go – allowing you to manage your shoulder pain whenever and wherever you need it.
Massage guns come with various speeds and attachments so that you can customize the intensity of your massage. With attachment heads, you can even massage hard-to-reach areas like the top of your shoulder blade and the muscles around your rotator cuff.
These are just various fitness tools that can relieve pain and improve mobility around your shoulder joint. With regular practice, you can reduce inflammation in the area and get back to feeling your best.
Popular brands like FitGun offer a powerful range of massage guns to help you on your journey to shoulder pain relief.
In the next couple of sections, we'll look at some of their most popular models and how to use them to relieve pain in your shoulder area.
Best FitGun Fitness Tools for Shoulder Pain Relief
With a wide range of fitness tools available, finding the right fit for shoulder pain relief can be overwhelming. FitGun massage guns narrow your search with a unique range of percussive massage guns.
Here's how they can help with your shoulder pain.
Using the FitGun Elite is like having a massage therapist in the comfort of your home.
This device offers five different levels of intensity and eight different attachment heads – giving you ultimate control over your massage. Its powerful motor reaches 60% into the muscle, allowing you to target even the deepest layers of your shoulder muscles and ligaments.
With its three-angle adjustable arms, you can customize the angle of your massage to reach even those hard-to-reach places, like the top of your shoulder blade and rotator cuff.
Plus, its lightweight design and long-lasting battery life make it easy to take on the go and use whenever you need relief.
Are you dealing with shoulder pain but always on the move? Then you'll love the FitGun Mini massage gun.
Weighing just 1.2kg, this device is lightweight and easy to transport, making it easy to use anytime, anywhere. It features noiseless technology allowing you to use it anywhere without disturbing the peace.
The FitGun Mini offers four levels of intensity and four attachment heads – giving you enough control to target even the most stubborn knots and adhesions. It's very easy to use and is an excellent option for relieving shoulder pain.
With long battery life and up to three hours of use on a single charge, you can count on the FitGun Mini to help you whenever shoulder pain strikes.
Benefits of Fitness Tools for Shoulder Pain Relief
Fitness tools can be an effective and convenient way to relieve shoulder pain.
Not only are they easy to use and accessible, but they can also provide a range of benefits to help you manage your pain. Some of the benefits include:
One significant benefit of using fitness tools for relieving pain in your shoulder is their ability to reach deep layers of your shoulder muscles for targeted relief.
Fitness tools like percussive massagers make it even easier for you to really focus on muscles around your shoulder joint, so you can relieve pain. This is made even more effective with a wide range of attachment heads and speeds, so you can customize your massage for the best results.
Experiencing shoulder pain can limit your range of motion, making everyday activities like lifting and carrying things more difficult.
With fitness tools, finding relief is as good as getting a good stretch.
Tools like resistance bands and foam rollers help to stretch and strengthen your shoulder socket and muscles for greater flexibility. This can help to heal muscle and tendon tears for better overall shoulder health.
Just ensure you're using the right tools, so your muscles get the workout they need.
Improved blood circulation
When it comes to relieving shoulder pain, improved blood circulation is key.
Good circulation helps to reduce inflammation and swelling in the area, providing much-needed relief.
Fortunately, using fitness tools can help with this too. Massage guns, in particular, are great for providing a deep tissue massage that helps to improve circulation in your shoulder muscles and joints.
This can help reduce pain and make it easier for you to move your shoulder socket.
Recall how we mentioned braces earlier?
Braces are designed to provide support for your shoulder joint and muscles. These supportive tools can help to reduce stress and strain on the area.
If you're dealing with a more severe injury or chronic pain, wearing a brace can help keep your shoulder joint aligned and protect it from further damage. When looking for a brace, find one that fits your body and is comfortable to wear. This will help to ensure that you get the most out of it.
Dealing with shoulder pain can be incredibly uncomfortable due to inflammation.
With inflamed muscles, moving your shoulder joint with ease can be difficult. Fortunately, fitness tools can help to reduce inflammation in your shoulder muscles.
Foam rollers, for example, provide a deep tissue massage that helps to target tension in the area and promote healing. This can help to reduce inflammation in your shoulder joint for better mobility and range of motion.
Massage guns make it even easier to massage muscles that are too tight or sore with exceptional percussive therapy. Combine these tools with an effective stretching routine for even better results.
When dealing with shoulder pain, the main issue is a lack of strength and stability in connective tissues around the shoulder joint.
These tissues need to be strengthened to support the joint and reduce pain. Fitness tools can help with this, too.
Yoga straps and bands are great for providing resistance while stretching and strengthening muscles around the joint. You can also use massage guns to target specific muscles that need additional attention.
By regularly using fitness tools for shoulder pain relief, you'll see improved strength in your shoulder joint and muscles. This can help you get back to enjoying your favorite sports or activities without pain.
Improved body posture
One of the leading causes of shoulder pain is poor posture.
When you're slouching, your shoulders and neck are in an unnatural position that can strain muscles and ligaments around your neck. This can eventually lead to more severe problems like rotator cuff injuries.
Fitness tools such as braces and resistance bands can help you improve your posture while relieving shoulder pain. These supportive devices help to keep your shoulder joint in position while strengthening muscles around the area.
Imagine being able to relieve your shoulder pain anytime, anywhere.
This is what makes fitness tools so great. Their portability and easy-to-use designs make them perfect for anyone who needs relief on the go.
You can take them wherever you go and use them whenever you need them – no massage therapy appointment is necessary! You only have to worry about following the instructions properly to enjoy the tool's benefits.
With high cost of massage therapy, many people are looking for cost-effective alternatives to help them with their shoulder pain.
Fitness tools are an affordable option that you can use as often as you need. Massage guns, foam rollers, and braces – all of these can be purchased for less than the cost of a single massage session.
Plus, if you take good care of your tools, they can last for years with minimal maintenance.
Let's dive into just how you can make use of these fitness tools for shoulder pain relief.
How to Use Fitness Tools for Shoulder Pain Relief
Getting rid of shoulder pain can be a long and challenging process. But with the right tools and knowledge, you can make the journey much easier.
Here are some tips on how to use foam rollers and massage guns for shoulder pain relief:
Using foam rollers
Using foam rollers for shoulder pain relief is a great way to target tension in the area and reduce inflammation. To get the most out of this tool, follow these simple steps:
Place the foam roller on the floor
Start by positioning the foam roller on the floor and lying on your back.
Center the roller beneath your shoulder blades, with your arms outstretched in a cross shape. Just ensure it's in a comfortable spot so you can easily reach it.
Roll your shoulders over the roller
Gently roll your shoulders back and forth, up and down, and side to side over the roller. Focus on any areas that feel particularly tight or sore. You can also adjust the pressure based on what feels most comfortable.
Give attention to other muscles
Don't forget to pay attention to other muscles in the area, such as your trapezius and rhomboids. You can target these muscles by rolling the foam roller up and down your spine and around the sides of your shoulders.
Using massage guns
Massage guns are a great way to relieve shoulder pain through deep-tissue relief. Here's how to use one for shoulder pain:
Pick the right attachment
Choosing the proper attachment is the first step to using a massage gun for shoulder pain relief.
Massage guns like the FitGun Elite and Mini come with various attachments designed to provide different pressure levels in other areas.
Use the flat head or ball massage gun attachment to relieve shoulder pain. This type of attachment is ideal for targeting the muscles and ligaments around your shoulder joint because it provides a wide coverage area.
Position the massage gun
Once you have the right attachment, you'll want to position the massage gun on your shoulder.
Where do you feel the most tension?
Focus on this area and slowly move the massage gun around. Make sure to position the massage gun so that it is perpendicular to your shoulder bone joint.
This will ensure you target the muscles and ligaments around your shoulder joint while avoiding sensitive areas like your spine.
Adjust the pressure
Now that you have the massage gun, you can adjust the pressure.
Remember when we mentioned starting with a low-pressure setting?
This is important because you don't want to overwork your shoulder muscles while trying to provide relief. In fact, start with the lowest setting and slowly increase the pressure until you find the right level of intensity.
Once you've found the proper pressure level, keep it at that setting and move on to the next step.
Move the massage gun in circles
It's time to start massaging your shoulder.
Slowly move the massage gun in a circular motion around where you feel the most tension. Make sure to move the massage gun in both clockwise and counterclockwise circles.
This will provide a deeper level of relief as it targets all muscles and ligaments around your shoulder joint.
Hold the massage gun in place for 10-15 seconds on each spot before moving to the next area
How long you should hold the massage gun in place depends on how much pain you feel.
If you're in a lot of pain, hold it for 10-15 seconds before switching to another spot. If your pain is milder, hold it for 5-10 seconds.
Repeat this process until you feel relief. This way, you can target every shoulder area and get maximum comfort. Using a massage gun for shoulder pain relief is an affordable and convenient way to find relief from muscle pain.
By following the instructions above, you'll be able to find relief from shoulder pain without having to spend money on expensive treatments.
Next, we'll explore some signs you may need to seek medical advice for shoulder pain.
When to Seek Medical Help for Shoulder Pain Relief
While using fitness tools can be highly effective for shoulder pain relief, there are times when you should seek professional medical help. Let's explore some of the moments when you should do that:
Persistent pain in your shoulder for more than two weeks
Two weeks is generally the time frame in which you should start to feel better from shoulder pain.
If your pain persists despite trying every treatment in this article, it may be a sign of something more serious. In this case, you should seek professional medical help.
Pain that worsens with daily activities
Pain that worsens with daily activities is a sign that something more serious could happen.
It's essential to take note of any pain that increases with everyday activities, as it could indicate an underlying issue that requires medical attention. This could include pain when raising your arm, reaching behind your back, or lifting objects.
If you notice any of these signs, it's best to seek professional medical help.
Inability to move your arm or shoulder
While shoulder pain can cause discomfort, it shouldn't prevent you from being able to move your arm or shoulder.
If your pain is so intense that you cannot move your arm or shoulder due to pain, this could indicate something more serious. You could have an underlying issue or be dealing with a more severe injury.
Frequently Asked Questions
If you've still got questions after reading through this post, you'll find answers here.
Our FAQs cover some of the most common questions about shoulder pain relief, giving you the information you need to make informed decisions on your way to recovery.
What's the best fitness tool for shoulder pain relief?
When it comes to fitness tools for shoulder pain relief, there are a variety of options available. The best tool for you will depend on the type and severity of your pain.
However, one tool that is widely used for shoulder pain relief is a massage gun. As discussed in this article, these tools are excellent for targeting deep muscle areas, which can help reduce pain and inflammation.
Just ensure to follow the instructions that come with the tool and take breaks in between sessions.
How long will it take to find shoulder pain relief?
Finding shoulder pain relief can take some time, depending on the cause and severity of your common condition.
In most cases, you should start feeling better after two weeks of using the tools and techniques outlined in this article.
However, severe conditions may take longer to heal. Hence, it is important to consult with a medical professional if your symptoms persist.
What's the fastest way to shoulder pain relief?
While results may vary depending on the cause and severity of your condition, one of the fastest ways to relieve shoulder pain is through medications.
Taking anti-inflammatory medications like ibuprofen or Naproxen can help reduce inflammation and pain in a matter of days. If you need a more natural way, try using any fitness tools mentioned in this article.
Are there any conditions that can slow down shoulder pain relief?
Yes, there are certain conditions that can slow down shoulder pain relief.
If you have rheumatoid arthritis, for example, the swelling and stiffness in nearby tendon or may take longer to subside. Similarly, if you suffer from a chronic tendinitis or have a rotator cuff tear, your recovery time may be longer than normal.
That's why it's important to seek physical exam from a professional to determine the cause of your pain. They can perform imaging tests to determine the best course of action for your shoulder pain relief.
How far are you on your journey to finding shoulder pain relief?
Whether you're already receiving treatment or just starting your search for answers, understanding the treatments available can help you to find relief.
There is no one-size-fits-all answer, but a range of treatments available can provide relief. From fitness tools and lifestyle changes to medical advice and natural remedies, this post provides plenty of options for finding the best solution for your needs.
Hope you've found the answers you need to find shoulder pain relief! If you have any other questions, please don't hesitate to contact us.