Getting a massage can be an incredibly rejuvenating and relaxing experience, but can you feel sick after massage?
Finding out why you feel sick after massage can be a bit of a mystery, but there are several possible explanations.
For one many people believe the process of getting a massage can cause a release of toxins from the body. As these toxins are released, they can make you feel nauseous or lightheaded.
Others believe that experiencing sickness after massage can be a result of the body being overstimulated.
But what if we told you that there are other reasons you might feel sick after a massage?
That's what you'll find out in this article. We'll go over some of the possible causes and even provide some tips on how to prevent it from happening in the future.
Let's get started!
Possible Reasons Why You Feel Sick After Massage
While feeling sick after a massage isn't common, there are several possible causes.
Let's take a look at some of them and how they play a role in massage-related nausea.
One of the most common reasons why people feel sick after massage is dehydration.
When you receive a massage, your body will naturally release toxins and other waste materials that need to be flushed out of your system.
If you don't drink enough water before and during your massage, your body won't be able to flush these toxins out as efficiently and can lead to feelings of nausea or lightheadedness.
You have a low blood sugar
Another reason why you may feel sick after a massage session is low blood sugar.
Receiving a massage can be quite physically and mentally taxing, so it's not uncommon to feel lightheaded or even nauseous. But this can also be compounded if you haven't eaten recently or if your blood sugar is low.
With low blood sugar, your blood vessels become constricted, which can lead to feelings of faintness or even nausea. Additionally, if you're feeling physical stress before your massage, this can further exacerbate the issue.
Your blood lacks oxygen
While it's not as common, some people may feel sick after a massage due to lack of oxygen in their blood.
During a massage, your body can become quite relaxed, and your breathing can slow down or stop altogether. This leads to a decrease in oxygen levels in your blood which can lead to feelings of nausea.
However, the sensation should pass quickly and you should be able to resume your normal activities shortly after.
The massage was done incorrectly
The way your massage is done can also play a role in how you feel afterwards.
If the massage therapist applies too much pressure or make use of certain techniques incorrectly, it can lead to feelings of nausea or dizziness afterwards. That's why you should be sure to inform your massage therapist if you feel uncomfortable during the massage.
If you're making use of a quality massage tool like the FitGun Elite, make sure to use it correctly and follow any instructions provided. This way you can reduce the risk of feeling sick afterwards.
You are dealing with sickness or an infection
Having a sickness or infection can also make you feel sick after massage.
Just imagine what it's like to have a fever and then trying to get a massage. Not only will the massage feel uncomfortable, but it can also amplify your symptoms and make you feel a bit lightheaded.
If you think this may be the case, it's best to wait until you're feeling better before booking a massage session or using a massage tool.
Over-exposure to massage oils and scents
Over-exposure to massage oils and scents can also be a possible cause of feeling sick after massage.
Massage oils and scented candles are often used during massage sessions. While these products can help create an enjoyable atmosphere, they can also lead to nausea if overused or if you have a sensitivity or allergy to them.
If you're sensitive to these products, be sure to inform your massage therapist or use a scent-free oil if you're using a massage tool at home. To prevent it from happening in the future, make sure you get a drink of water before and during your massage session, eat beforehand if needed and inform your massage therapist about any scents or products.
You're feeling uncomfortable
One of the most common causes of feeling sick after massage is simply that you're feeling uncomfortable.
Whether it's due to the position you're in, the pressure being applied or even just feeling exhausted from the session, if you don't feel at ease during your massage treatment, chances are that you'll be feeling a bit queasy afterwards.
These are some of the most common causes of why people feel sick after massage.
From dehydration and low blood sugar to over-exposure to massage oils and scents, one or more of these can be the culprit. If you find yourself feeling sick after a massage, be sure to consider the potential causes and take steps to prevent it in the future.
Let's explore how you can achieve this in the next section.
What To Do If You Feel Sick After Massage
If you're prone to feeling sick after your massage session, there are a few tips that can help you minimize or prevent the symptoms.
Below are some of them:
Remember when we talked about dehydration being one of the possible causes of feeling sick after massage?
Drinking plenty of water is one of the best ways to prevent nausea and dizziness. Drink lots of water before and after your massage session to ensure that your body has enough fluids and electrolytes.
Studies have shown that drinking at least 8 glasses of water a day can help reduce the risk of feeling sick after massage. With proper hydration, your body will be able to flush out toxic lymphatic fluids and toxins more efficiently for a pleasant experience.
You can also drink electrolyte drinks or sports drinks for added electrolytes and minerals. This way , you can ensure that your body has enough electrolytes to function properly.
Make sure to eat something light before your session
It's also a good idea to make sure you eat something before your body massage.
Even if it's just a light snack, having something in your stomach will help reduce the risk of feeling sick during or after the massage.
Eating can help provide your body with energy and prevent any sudden drops in blood sugar which can lead to feelings of nausea. Having a snack before your session also ensures that your body has the proper nutrients it needs to recover and repair itself.
This way, you can feel refreshed and energized after your massage session instead of feeling nauseous.
Don't overuse massage oils or scented candles
While having a massage oil or scented candle during your session can provide a pleasant atmosphere, it's important to not overuse them.
Too much of these products can lead to nausea and other uncomfortable sensations. If you're using a massage tool at home, opt for scent-free oils to reduce the risk of feeling sick.
It's also important to inform your massage therapist if you have any allergies or sensitivities to certain scents or oils.
This way, they can adjust the session accordingly and make sure you're comfortable throughout.
Inform your massage therapist if you feel uncomfortable during the session
Undergoing massage therapy is supposed to be a relaxing and enjoyable experience.
If you ever feel uncomfortable during the session, it's important to inform your massage therapist right away. This way, they can adjust the pressure or technique of the massage to make sure that you're comfortable and not feeling sick.
They can also recommend certain stretches or exercises to help alleviate any symptoms of nausea and dizziness that may arise after the session.
Follow instructions when using a massage tool at home
Massage tools (like a percussion massage gun) have become increasingly popular for self-care and relaxation.
These tools are easy to use and can be quite effective in relieving muscle tension. However, it's important to follow the instructions carefully when using them at home.
If you're using popular tools like deep tissue massage guns, use them in moderation and avoid overworking the same area of your body. This will help prevent any feelings of dizziness or nausea after massage.
You also want to avoid using the massage tool for too long as this can cause muscle soreness and cause discomfort. If you ever feel uncomfortable during or after the session, stop immediately and wait until you feel better before continuing.
Take a break between sessions
A final tip to help avoid feeling sick after massage is to give your body a break in between sessions.
You want to make sure that your sore muscle tissues have enough time to recover and repair themselves before you get another massage. This will help reduce the risk of feeling sick and ensure that you're able to enjoy the benefits of massage therapy without any issues.
On these factors do not play a part in feeling sick after massage. So, make sure to give your body ample time to rest and recover before scheduling another appointment. This way, you can enjoy the many benefits of massage therapy without any worries.
These are a few simple tips that can help prevent feeling sick after massage. From drinking plenty water and having a light snack beforehand to informing your therapist of any allergies or sensitivities, these tips can help ensure that you have an enjoyable and relaxing experience each time.
Frequently Asked Questions
Find answers to some of the most commonly asked questions about why people feel sick after massage. Here you'll get everything you need to know to help ensure your massage sessions are comfortable and enjoyable.
How long does it usually take for people who feel sick after massage to recover?
The amount of time it takes to recover after feeling sick after massage varies from person to person.
Generally, most people will start to feel better within a few hours, but it can take up to 24 hours for the nausea and dizziness to subside completely. Making sure that you get adequate rest and hydrate properly is important for helping your body recover quickly.
Should I cancel my massage session if I always feel sick after?
While feeling sick after a massage can be a common and unpleasant occurrence, it doesn't necessarily mean that you have to stop getting massages altogether.
There are several steps you can take to help ensure that your experience is more comfortable and enjoyable.
If the symptoms are mild and only occur occasionally, then it may be safe to continue with the sessions. However, if you're experiencing more severe or persistent symptoms of nausea and dizziness, it's best to stop the massages until you've consulted with a doctor.
When should I seek medical attention if I feel sick after a massage?
If you've ever felt sick after a massage and the symptoms persist for more than 24 hours, it's important to seek medical attention.
It's also important to seek medical advice if you experience any sudden or severe symptoms such as chronic pain, shortness of breath, or extreme dizziness or nausea. These could be signs of a more serious issue that needs to be addressed by a doctor.
What's more, conditions like certain allergic reaction or heart conditions could make you more susceptible to feeling sick after massage. Make sure to tell your massage therapist about any relevant health issues before your session so they can adjust the technique accordingly.
Can certain types of massage make me I feel sick after a massage?
Yes, certain types of massage can make you feel sick after a massage.
While the causes of feeling sick after massage can vary from person to person, some techniques may be more likely to induce nausea and dizziness than others. For example, deep tissue massages, which involve using a lot of pressure on deeper layers of muscle tissue, are more likely to cause these symptoms.
The same is true for Swedish massages, which involve a lot of kneading and stroking of your muscle fibers. Lymphatic drainage massages can also cause feelings of nausea and dizziness due to the gentle, yet rhythmic pressure applied.
If you're worried about feeling sick after a massage, you should take the time to discuss the best massage technique for you with your massage therapist.
Can certain health or medical condition increase the likelihood of feeling sick after a massage?
Yes, certain health condition and medications can increase the likelihood of feeling sick after a massage.
People with a history of migraines, heart problems, and/or high blood pressure may be more prone to feeling dizzy or nauseous after a massage session.
What's more, people who take medications such as antidepressants or anti-anxiety medications may also experience symptoms of nausea and dizziness post -massage.
Hope this article has provided you with the information you need to understand why people feel sick after massage.
From dehydration to low blood sugar and more, there are several potential causes for feeling nauseous or dizzy after a massage. Many of these issues can be prevented by a number of simple steps, such as drinking water before and after the massage, eating a balanced meal, and taking breaks in between sessions.
If you ever experience severe or persistent symptoms after following these prevention tips, be sure to seek medical advice.
This way, you can ensure that any underlying issues are treated and you can enjoy the benefits of massage therapy without any concerns.
Do you have any questions? Feel free to contact us.