The Best Massage Techniques for Restless Leg Syndrome: A Brief Guide to Feeling Better

restless legs syndrome massage techniques

Are you in search of the best massage techniques for restless leg syndrome in 2023?

Or perhaps you are already familiar with massage for RLS but are looking to know which techniques are the most effective?

In either case, you’ve come to the right place.

Restless legs syndrome is a neurological disorder that can cause an irresistible urge to move your legs. Also called Willis Ekbom disease, this health condition can be extremely painful and disrupt your daily life, making it difficult to sleep or even relax.

Fortunately, massage therapy has been proven to provide relief for people suffering from restless leg syndrome. Massage helps to relax tight muscles, reduce inflammation, aid circulation, and stimulate the release of endorphins that help ease pain.

In this guide, we will discuss the best massage techniques for restless leg syndrome and what methods you can use to ensure the best results. You'll also get to know the benefits of massage therapy for RLS as well as how you can maximize them in the FAQs section.

Let’s dive in!

4 Best Massage Techniques for Restless Leg Syndrome

With a wide range of massage techniques available, it can be difficult to know which one is best for relieving RLS symptoms.

Here are some of the most effective massage techniques for RLS:

1. Trigger point therapy

Trigger point therapy is one of the most effective massage techniques for relieving RLS.

This type of massage focuses on applying pressure to specific points known as "trigger points". These muscle areas are usually tender and can cause pain when you press them.

When done correctly, trigger point therapy can reduce the intensity of your RLS symptoms and provide much-needed relief. Benefits include increased range of motion, improved blood circulation, and decreased muscle tension.

2. Sports massage

Coming next on our list of common massage techniques you can use to treat RLS is sports massage.

Sports massage is a form of deep tissue massage that incorporates stretching and other modalities to improve performance, reduce pain, and increase flexibility. This type of massage can help athletes recover from injuries faster and reduce muscle recovery time between workouts.

Sports massage is also an effective treatment option for patients with restless leg syndrome. It helps to reduce muscle tension and stimulate the release of endorphins, which aid in pain relief.

3. Deep-tissue leg massage

Deep-tissue massage is another great massage technique for anyone looking to find relief from RLS.

This form of massage makes use of slow and deep strokes that reach the deeper layers of your muscle tissue for a more intense massage. Benefits of deep tissue massage include increased circulation, improved flexibility, and decreased tension in the muscles.

This type of massage can also be used to reduce RLS symptoms such as aches, pains, and cramps.

4. Myofascial release

Last on our list of massage techniques for RLS is myofascial release.

This massage form focuses on releasing the fascia, a connective tissue that covers and supports our body muscles.

It makes use of deep pressure and gentle stretching to restore mobility and range of motion as well as reduce pain. It also helps to improve circulation and lymphatic flow, which can benefit people with RLS.

These are just a few of the most effective massage techniques for restless leg syndrome, but there are many more that you can explore.

Whether you choose a deep tissue massage, sports massage, or trigger point therapy, the important thing is to find something that works for you and stick to it. With regular massage, you can find relief from your RLS symptoms and enjoy a more restful night's sleep.

Next, we'll explore a number of ways you can treat your body to a massage and maximize its benefits.

Ways to Treat Restless Leg Syndrome Using Massage Techniques

When using any of the massage techniques listed above for RLS, it is important to use the right level of pressure and ensure that you are targeting the right muscle groups.

So just which methods are best for treating RLS? That's what we'll be exploring next.

Visit a licensed massage therapist

Perhaps one of the best ways to get massage therapy for RLS is to visit a professional therapist.

A skilled massage therapist will be able to identify tension points and tailor their massage techniques to suit your individual needs. They are also able to adjust the pressure of their hands as needed, which can help minimize discomfort.

For the best results, it's important to choose a licensed massage therapist who specializes in treating RLS. You'll be able to find one through your local massage directory or by asking friends and family for recommendations.

Use self-massage tools

Getting a massage from a professional is a great way to find relief from RLS symptoms, but that doesn't mean you can't enjoy the benefits of massage at home.

Self-massage involves using your hands to apply strong pressure to affected areas. This type of massage helps increase circulation and relax tight muscles in the legs and feet.

You can use your fingertips or knuckles to massage affected areas or use self-massage tools like foam rollers or even massage guns. Let's go over some of these tools and how they can help.

Leg massagers

air-c pro leg massager

Leg massagers are a great tool to use when trying to find relief from restless leg syndrome.

These devices make use of compression therapy to target areas of tension in your leg muscles and provide relief. They can be used on the calves, thighs, and feet and are also great for improving circulation.

Leg massagers come in a variety of shapes and sizes, so it's important to read reviews and find one that best suits your needs. High-end models like the FitGun Air C Pro conveniently wrap around your leg muscles to release air in rhythmic pulses that relax and soothe your tense leg muscles.

You also get a heat therapy feature that makes for a more comfortable experience.

Foam rollers

Ever heard of foam rolling?

It's a hugely popular form of self-massage that makes use of long, cylindrical foam rollers to help you target specific muscle groups.

Foam rolling helps improve circulation, decrease soreness, and even reduce the appearance of cellulite. It's also great for relieving tension in your legs and reducing the symptoms of restless leg syndrome.

Foam rollers are a great self-massage tool to use at home, as they are lightweight and easy to store. Be sure to focus on the affected areas for the best results.

Massage guns

If you are after a more intense massage, then a massage gun is the perfect solution.

These highly portable massage tools deliver exceptional percussive therapy that helps soothe sore muscles and get rid of tension. The pressure that massage guns exert helps to break up knots in the muscles and stimulate blood flow for RLS relief.

Massage guns come in a range of sizes and shapes, so you can easily find one that suits your needs. It's also important to choose a model with multiple speed settings so you can reduce pain and soreness in your muscles.

Models like the FitGun Elite and Mini give you just that—complete relief from RLS.

Massage balls

Imagine a mini massage tool that fits into the palm of your hand. That's what massage balls are.

This handy little tool is great for targeting those hard-to-reach areas like the ankles, calves, and feet. Massage balls are also great for relieving tension in the back and neck, making them a must-have for anyone dealing with restless leg syndrome.

They come in a variety of shapes and sizes, so you can find one that suits your needs. Popular types of massage balls include lacrosse balls, tennis balls, and even yoga massage balls.

Whether you're paying a visit to the massage therapist or trying out some of these self-massage tools at home, massage is a great way to find relief from restless leg syndrome.

So, why not give it a try? Just ensure that you find the right technique for you and stick to it.

Now, let's explore how beneficial using massage techniques can be for treating RLS.

Benefits of Massage Techniques for Restless Leg Syndrome

From reducing cramps and pains to improving your overall sleep quality, there are a number of reasons why you should consider getting a massage to find relief from RLS.

Some of the most notable benefits include:

Better sleep quality

If you're dealing with RLS, you know how difficult it can be to get a good night's rest.

This happens as a result of muscle cramps as well as an overwhelming urge to move your legs, making it difficult to relax. Using any of the massage techniques mentioned in this post can help relieve sleep disorders for a good night's rest.

This way, you can wake up feeling refreshed and energized, rather than groggy and exhausted.

Reduced leg cramps

A second major benefit of using massage therapy for RLS is the reduction of cramps and pains.

Since RLS can cause muscle spasms, it's important to reduce tension in your leg muscles if you want to find relief from your symptoms. Massage helps to do just that; it relaxes tight muscles and helps promote circulation throughout the body.

This helps to reduce any uncomfortable cramps and pains that you're experiencing as a result of your RLS.

Less tingling sensations

If you're dealing with RLS, chances are your legs are constantly plagued by uncomfortable sensations.

The good news is that massage therapy can help reduce these leg sensations, allowing you to enjoy more comfortable days and nights. You see tingling sensations arise when muscle knots and tension prevent blood and oxygen from reaching your leg muscles.

Massage helps to relieve this tension, reducing the tingling sensations you're experiencing. This ensures that you can enjoy a more restful sleep without having to deal with any unpleasant tingling sensations.

Improved blood flow

Treating your legs to a massage can also help improve your overall blood flow.

This is important because poor circulation can be a major contributor to RLS symptoms. When blood isn't properly circulated, it can result in tight muscles and an overwhelming urge to move your legs.

Massage helps promote better circulation by relaxing the muscles and increasing the flow of oxygen-rich blood throughout the body. As deprived connective and muscle tissue gets the oxygen they need, RLS symptoms like tingling sensations and cramps can be reduced.

This helps reduce RLS symptoms and gives your body the energy it needs to function properly.

Less stress

reducing stress

People dealing with RLS often experience higher levels of stress.

This is because chronic pain and sleepless nights can take a toll on your mental health.

Fortunately, massage can help reduce stress by promoting relaxation and reducing the tension in your tight muscles. As you receive a massage, endorphins are released, which help to calm your body and mind.

What's more, massages can be very soothing and can help reduce feelings of anxiety. This helps to improve your overall mood and promote a more positive outlook on life.

Better range of motion

Imagine being able to move your legs without having to worry about any sensations or pains.

When dealing with RLS, the muscles in your legs become tight and stiff, which limits their range of motion. This can make it difficult to move around, stretch, or even walk comfortably.

Massage helps to loosen up tight muscles and improve flexibility by increasing circulation throughout the body. This helps to improve range of motion and makes it easier for you to move around without any discomfort or pain.

These are just a few of the many benefits of using massage therapy for RLS.

If you're looking for a natural way to reduce your symptoms, it's definitely worth giving massage a try. You'll see results quickly and be able to enjoy a more restful night's sleep in no time.

Frequently Asked Questions

After reading through this blog post, you may still have some questions about the best massage techniques for restless leg syndrome.

Well, we're here to help you out. Browse through our list of frequently asked questions to get a better understanding of massage and RLS.

How can one maximize the benefits of treating restless leg syndrome with massage techniques?

While the benefits of treating your legs to a massage can vary from person to person, there are a few things you can do to ensure that you get the most out of your sessions.

First, drink lots of water both before and after each massage session. This will help flush out toxins from your body, promoting better circulation and relaxation.

Also, ensure to stretch your legs both before and after each massage session. Moderate exercises like walking, yoga, or cycling can also help reduce tightness in your muscles for improved flexibility. Finally, it's important to relax throughout the massage.

Let's not forget intensity as well. Make sure you choose the right type of massage and intensity for your RLS so that you do not aggravate it.

Is it safe to use more than a massage technique for restless leg syndrome?


Using more than one massage technique to find relief from RLS can be incredibly beneficial.

For example, using a deep tissue massage on the calves can be beneficial for relieving muscle tension in your legs, while getting a sports massage can help stimulate blood flow for better circulation.

Ultimately, it's important to remember that everyone responds differently to different treatment plans, so it pays to experiment with a few different massage treatments. This way, you can find what works best for you and your body.

How often should I get massage therapy to alleviate restless leg syndrome?

The number of massage sessions you need to get relief from RLS depends on the severity of your symptoms.

If you're just starting out, it's best to start off with 1-2 sessions per week and then adjust the frequency as you go along. If your legs feel better after a few weeks, it may be possible to reduce the number of sessions or even take a break for some time.

Just ensure you listen to your body and adjust the frequency of massage as needed.

Are there any massage techniques I can try at home for restless leg syndrome?

Yes, there are a few massage techniques that you can try at home for restless leg syndrome.

One technique is called self-myofascial release (SMR). This technique involves using a foam roller to apply pressure directly to tight muscles. This can help to increase circulation and reduce tension in the legs.

Another technique you can use is deep-tissue massage. This can be done using a massage gun and applying pressure to the calves and thighs. Massage oil or lotion can also be used for a more soothing experience.


Hope this article has shed some light on the best massage techniques for restless leg syndrome in patients.

Whether you opt for trigger point therapy, sports massage, deep tissue massage, or self-myofascial release, massage can be an incredibly effective treatment for RLS.

Just remember to communicate with your massage therapist and adjust the frequency as needed. If you're making use of self-massage tools like the FitGun Air C Pro, make sure you choose the right intensity level for your needs.

Benefits of finding relief from RLS through massage therapy include improved sleep quality, reduced muscle tension, fewer tingling sensations, and better blood flow. However, getting the most out of massage requires patience, consistency, and the use of the right massage techniques.

Reach out to any of our team members if you have any questions about how to best use massage for RLS. We'll be more than happy to help.

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