Tendonitis massage is becoming popular way to relieve pain related to tendons.
This chronic condition occurs when thick bands of tissue that connect muscle to bone in our body become inflamed due to overuse or injury. These thick bands of connective tissues are known as tendons.
Tendons provide body support and stability and are found in almost every area. However, tendonitis pain is most common in the elbows, shoulders, knees, heels and wrists.
If you're dealing with chronic tendonitis pain, then you know how uncomfortable and limiting it can be. This chronic pain can take weeks to months to heal and can be incredibly frustrating.
Fortunately, many people have found ways for effective treatment from pain and discomfort through regular massage therapy. This gentle therapy provides a natural, safe and effective way to reduce inflammation and relieve pain.
In this guide, we'll explore different forms of tendonitis massage therapy, general benefits and massage tools to relieve symptoms of pain.
Types of Tendonitis Massage
Finding relief from tendonitis pain may seem like going up a mountain, but with tendonitis massage therapy, you can reach the summit.
The road to recovery starts with exploring which massage techniques benefit your condition most. Some of the best ones include the following:
Deep tissue massage
Deep tissue massage is one of the most effective massage therapies for tendonitis pain.
This form of therapy relieves physical pain and restores mobility by applying deep pressure to muscles deep into the fascia and surrounding connective tissues. It can also help reduce inflammation, improve circulation and restore movement.
Deep transverse friction massage
Another form of tendonitis massage therapy you can find relief from is the deep transverse friction massage.
Also known as cross-friction massage, it involves the application of deep, sustained pressure to break down or reduce adhesions that have developed in and around your inflamed tendon. With deep friction massage, a qualified massage therapist usually applies direct pressure with their thumbs or fingers in circular motions.
This can provide significant relief from tendonitis pain and help restore mobility.
Ice massage is one of the safest, most active treatment options for tendonitis pain.
This method involves using an ice pack or cold compress and gently moving it over the affected area for a few minutes. The cold sensation helps to numb the pain and reduce swelling in your tendons.
The massage should only be done for a few minutes, as it can cause tissue damage if done too long.
Sports massage therapy
If you're dealing with tendonitis in your heel or Achilles tendon, sports massage can help you find relief.
It combines soft tissue, deep tissue and whole-body massage to stretch and simulate tight muscles and the tendons around them. This can help reduce inflammation, improve range of motion, and ultimately lessen acute pain.
Athletes and people leading active lifestyles greatly benefit from sports massage as it helps them recover faster and prevents further injuries.
These are just some of the best tendonitis massage therapies out there today.
Whatever massage therapy you choose, it's important to remember that it can take several massage therapy sessions before you start feeling the effects.
Many people suffering from tendonitis pain also turn to self-massage tools like foam rollers and massage guns for relief. This can be very helpful, especially if you cannot access a massage therapist.
In the next couple of sections, we'll explore some of these popular massage tools for tendonitis massage. But first, let's closely examine what benefits you stand to enjoy by incorporating tendonitis massage into your treatment goals.
General Benefits of Tendonitis Massage
The benefits of massage therapy for tendonitis are quite remarkable.
From promoting a faster healing process to pain relief, this therapy can provide relief in many ways. Here are just a few of the general benefits of tendonitis massage:
Helps relieve pain
The pain that comes with tendonitis can be quite unbearable. This can range from a dull ache to a sharp stabbing sensation that can interfere with daily activities.
Massage therapy is one of the best ways to reduce pain and relieve discomfort in those dealing with tendonitis.
Whether you are opting for deep tissue massage or sports massage, the application of gentle pressure to the affected area can help reduce inflammation and promote healing. This way, you can get back to your daily activities without feeling a lot of pain.
Breaks up scar tissue
Whenever an injury occurs, the body forms scar tissue to protect the area and promote healing.
Unfortunately, scar tissue can be a major contributor to pain and stiffness in people with tendonitis.
With massage therapy, you can break up this scar tissue which will help restore mobility and reduce pain. This is one of the most important benefits of tendonitis massage.
Using a massage tool or a massage therapist's skilled hands, you can work on where tendon fibers are tight and reduce the amount of scar tissue that is forming around them.
Another great benefit of tendonitis massage is that it helps to improve mobility.
When our tendons become inflamed due to an acute injury, they can become stiff and difficult to move. This can make it hard to perform daily activities or even exercise.
Undergoing massage therapy offers a great way to restore mobility where it was previously limited. Whether you are using a massage tool or a massage therapist's skilled hands, you can work on where your tendons are tight and reduce their stiffness.
Promotes faster healing time
If you're dealing with tendonitis, then you know how painful and frustrating it can be.
Imagine having to wait weeks or even months before feeling any relief. That'd be nightmarish, right?
Fortunately, massage therapy can help promote speedy recovery so you can return to your daily activities sooner. Whether you're after deep tissue or sports massage, these tendonitis massage therapies promote faster healing by enhancing blood circulation and reducing inflammation.
This way, you don't have to wait for too long before feeling relief from the pain and stiffness associated with tendonitis.
Are you ready to unlock the benefits of tendonitis massage with a massage tool or therapist?
Whether you are looking to reduce pain, improve mobility or promote faster healing time, massage therapy can help in many ways. Tools for this purpose include foam rollers, massage guns and massage balls.
Let's explore what these tools can do for you.
Best Massage Tools for Tendonitis Massage
If you're looking for relief from tendonitis pain, self-massage tools are the perfect way to go about it. Here are some of the best massage tools for tendonitis massage:
Massage balls are an excellent tool for targeting and releasing tension in the specific body areas affected by tendonitis.
These hard, round balls can be used to apply pressure to tight muscles or trigger points, helping relieve pain. Massage balls also help improve circulation and reduce inflammation, aiding in faster healing time. If you're looking for an easy way to give yourself a deep tissue massage at home, massage balls are your best bet.
Another excellent massage tool for tendonitis pain is a foam roller.
Like massage balls, these devices work by using your own body weight to apply pressure, rolling along irritated tendons for deeper penetration.
This helps to break up scar tissue, improve mobility and reduce pain. Foam rollers are also great for improving blood flow, which can help speed up healing time.
They are ideal for targeting larger areas of the body, such as the back and legs.
Percussive massage guns
If any tendonitis massage tool is proven to promote faster healing in the shortest time, it's a massage gun.
These incredibly powerful tools use rapid percussive vibration to help break up scar tissue and increase blood flow.
Reviews have also shown massage guns to loosen up tight muscles, helping to reduce perceptions of pain in the process. If you're having trouble with tendonitis, incorporating this tool into your self-care routine can be a great way to find relief.
Fitness brands in the Netherlands like FitGun Recovery make it even easier to find relief with powerful percussive massage guns for tendonitis massage.
Packed with a range of attachment heads, you can use the FitGun Elite and Mini massage guns to target tendon injuries for fast relief. Plus, they have a range of settings that allow you to customize the intensity of your massage according to your needs.
Frequently Asked Questions
If you've still got questions about tendonitis massage, you're not alone. Here you'll find answers to some of the most common questions related to this form of therapy.
How often should I get a tendonitis massage?
The frequency of your massage sessions will depend on the severity of your symptoms. If you're dealing with chronic pain, getting a massage daily is best.
This regularity can help keep inflammation down and promote faster healing time. On the other hand, if you're only experiencing mild symptoms, it's best to get a massage every other day or even once a week. It's all up to you and your doctor.
Can I combine two or more forms of tendonitis massage for relief?
Ever heard of the saying "the more, the merrier"? Well, it applies to tendonitis massage too. Combining two or more forms of massage can help you get better results in less time.
For instance, you could incorporate a deep tissue and ice massage for faster relief from tendonitis. This combination will help promote blood flow while reducing inflammation at the same time.
How can I maximize the benefits of tendonitis massage?
While tendonitis massage can help relieve pain, taking other steps is essential to make sure you get the most out of your sessions.
For instance, drinking plenty of water before and after each massage can help flush out toxins that may have been released during the session. It's also important to avoid activities that involve heavy lifting after your massage session.
Finally, don't forget to stretch out where you are experiencing the most discomfort. This can help reduce lingering stiffness and improve mobility in the affected area.
Are there any safety precautions to consider undergoing tendonitis massage?
Taking safety precautions is essential if you're considering getting a tendonitis massage.
Start by discussing your condition with your massage therapist to ensure they are familiar with the massage techniques listed in this article. If you're using a massage tool for tendonitis massage, follow the instructions provided and never use it on an area that's heavily bruised or swollen.
Finally, keep in mind that although massage can be helpful when dealing with tendonitis, it's not a substitute for medical treatment. If you're feeling any pain or discomfort even after a massage, be sure to consult with a massage or physical therapist for further advice.
Hope this article has helped you understand more about tendonitis massage and how it's a proper treatment for tendonitis.
Not only does it help break up scar tissue and increase blood flow, but it also helps to promote faster healing time so you can get back to your active lifestyle. Whether you're opting for the services of a massage therapist or using percussive massagers like the FitGun Elite, it's important to remember that regularity is key to achieving long-term relief.
Just remember to maximize the benefits of your massage sessions by using the right technique and taking safety precautions.
Feel free to contact us with any other questions about tendonitis massage. We'll be happy to help!