MUSCLE RECOVERY AFTER RUNNING: THIS YOU NEED TO KNOW!

Muscle recovery after running

Are you the type who is exhausted after a sports session and immediately sleeps for 8 hours straight? Well done! Or do you find that if you have exercised during the day, you sleep badly at night? That could be because you’ve trained too late.

Using a Massage Gun in Athletics

Using a massage gun in athletics

Using a massage gun in athletics provides you with a number of benefits as an athlete. Examples are the stimulation of blood circulation which promotes muscle recovery. Important, because only in this way you keep your body free from injuries. This allows you to improve your athletic performance in a responsible way. The FitGun massage gun can […]