In the previous article we explained the importance of recovering your muscles in the right way. We then indicated that proteins play an important role in muscle recovery, you now also know which food to eat. There is also a device that (in the beginning especially among athletes and top sportsmen) is of great importance […]
Do you recognize those days when your muscles hurt so much you can barely get out of bed. Sure – sore muscles are a sign that you’re making progress, that you’ve been working out in the gym, but sometimes the pain is almost unbearable.