FitGun Articles
Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.
So read on quickly.
Improve Performance
Should I Run After Leg Day? Understand Benefits and Drawbacks
Yes, you should run after leg day! Just speed up your recovery process and recover faster then ever. Read more in this article.
Biking After Leg Day: Should I Cycle and For How Long?
Yes, you should bike after leg day. In this article we cover everything about biking after your leg workout.
Can I Use A Massage Gun On Neck? Complete Answer
Yes it's safe to use a massage gun on neck. But you really need to know how to prevent painful treatments and injuries.
Eliminate Pain
How to Stop Leg Cramps While Sleeping: Symptoms, Causes and Treatment
Experiencing leg cramps while sleeping can be a frustrating and disruptive experience to your quality of life. Read more.
Managing Restless Legs Syndrome: A Step-by-step Health Guide to Getting Better
Restless legs is a common problem, but how to deal with it? And more importantly, how do you get rid of them? Read about it here.
How to Manage Nagging Pain in the Knee at Night
Experiencing nagging knee pain at night can be frustrating. In this article we provide you with tips to help you feel better.
Health Tips
Using Massage Guns on Stomach: Is It Safe to Use One and Does it Work?
Have you ever thought about using a massage gun on your stomach? How did it make you feel? Were you hesitant to try it?
Are Massage Guns Any Good for Cellulite Reduction? Here's All You Need to Know
Are you tired of dealing with cellulite and want to know if massage guns can help reduce it? Then read on this article.
Using Massage Guns When Pregnant: Is It Safe and Effective?
Do you ever wonder how safe it is to use a massage gun when pregnant? Well, if yes, then you have come to the right place.