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FitGun Articles

Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.

So read on quickly.

Improve Performance

cardio myths

6 Cardio Myths You Shouldn't Take to Heart

Mar 08, 2023

Cardio is essential to a balanced lifestyle if practised mindfully with knowledge of the facts rather than myths surrounding it!

massage gun travelling

Travelling with a Massage Gun: All You Need to Know

Mar 08, 2023

Are you allowed to travel with a massage gun? We have covered everything in this article.

massager for pinched nerve

Can I Use a Percussive Massager for Pinched Nerve Pain Relief?

Feb 15, 2023

Are you dealing with a pinched nerve and wondering if percussive massagers can help? Then please keep reading and learn!

Eliminate Pain

immediate relief for sciatica pain

Immediate Relief for Sciatica Pain: 7 Proven Treatments

Feb 15, 2023

In this article we look at the most effective strategies for providing yourself with immediate relief for sciatica pain.

hamstring soreness recovery

A Simple Guide to Quick Recovery From Hamstring Soreness

Feb 15, 2023

Are you dealing with hamstring soreness and looking for ways to speed up recovery from this condition? You're on the right page.

leg soreness after running

Leg Soreness After Running: Is It Normal and How Do I Find Relief?

Feb 15, 2023

Have you ever gone for a run and experienced leg soreness afterwards? Read this article to prevent this in the future!

Health Tips

heal tennis elbow

10 Ways to Heal Tennis Elbow for Pain Relief

Mar 10, 2023

Looking for ways to heal tennis elbow? Or maybe you're just trying to prevent it from occurring in the first place? Keep reading.

is too much massage harmful

Is Too Much Massage Harmful? Let’s Find Out

Mar 10, 2023

Do you have a hard time deciding whether too much massage is harmful to you or not? Please keep on reading.

massage gun for arthritis

Massage Gun for Arthritis Pain Relief: Detailed Guide

Mar 08, 2023

Using massage guns for arthritis relief has become increasingly popular over the last few years. Read more about this treatment.