FitGun Articles

Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.

So read on quickly.

Improve Performance

Foam Roller Exercises for Leg Day: 8 Exercises for Better Recovery, Strength and Performance

Foam Roller Exercises for Leg Day: 8 Exercises for Better Recovery, Strength and Performance

Jun 16, 2023

How to use foam rollers on soft tissues in your lower leg muscles, that's what we'll be exploring in this article

bodybuilding massage techniques

Best Bodybuilding Massage Techniques for Muscle Growth and Recovery

Jun 16, 2023

To help you take full advantage of the benefits of massage therapy, we'll cover some of the best bodybuilding massage techniques.

abdominal massage

7 Benefits of Abdominal Massage That Might Surprise You

Jun 12, 2023

Are you looking to know what abdominal massage benefits you can experience at your next session? Let's take a closer look.

Eliminate Pain

Sciatica vs restless leg syndrome

Restless Leg Syndrome vs. Sciatica: Differences, Treatment Options and More

Aug 14, 2023

Restless Leg Syndrome vs. Sciatica: we'll discuss what these two conditions are and hand safe treatment options for both of them.

restless leg syndrome and ADHD

Restless Leg Syndrome and ADHD: Untangling the Connection Between Two Common Conditions

Aug 04, 2023

You'll learn about the potential treatments and lifestyle changes that can help you manage both restless legs syndrome and ADHD.

restless leg syndrome after knee replacement

Treating Restless Leg Syndrome After Knee Replacement: A Practical Guide to Recovery

Aug 04, 2023

From lifestyle changes to dopaminergic drug medications, read on to learn more about treating RLS after knee replacement surgery.

Health Tips

CPAP for restless legs

Can CPAP Help Treat Restless Leg Syndrome? Let's Find Out

Aug 14, 2023

This blog will explain you what's CPAP all about, and just how exactly does it help people dealing with restless legs syndrome?

supplements for restless leg syndrome

Supplements for Restless Leg Syndrome: 5 of the Best Options

Aug 14, 2023

We'll cover the best supplements for restless leg syndrome, their benefits and how you can maximize their effectiveness.

exercises for restless leg syndrome

Exercises for Restless Leg Syndrome: Best Options for Fast Relief

Aug 14, 2023

Here, you'll find a step-by-step guide on the best exercises for restless leg syndrome to find relief from this medical condition.