FitGun Articles
Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.
So read on quickly.
Improve Performance
How to Improve Balance: Healthy Tips for Better Stability
In this article, we’ll take a look at some tips to help you improve your balance so you can stay safe and active.
Passive Recovery: How Does It Work and What Happens After?
In this article, we’re going to take a closer look at passive recovery and explain how it works along with some practical tips.
Decompress Massage Therapy: A Quick Guide to Preparing Yourself for Your First Massage
What is decompress massage and what are the benefits of this massage therapy?We covered everything for the best user experience!
Eliminate Pain
Relieving Restless Leg Syndrome in the Elderly: A Quick Guide
We'll explore what steps elderly can take to treat restless leg syndrome and why it's important to recognize and treat RLS.
Exploring Whether Restless Leg Syndrome Can Cause Leg Cramps: A Short Guide
We'll explore the if restless legs syndrome can lead to leg cramps, as well as what to do if you're suffering from the condition.
Hamstring Rehab Exercise Routines: A Practical Guide to Level Up Your Fitness Journey
We'll dive into some of the best hamstring rehab exercises that can help your hamstrings heal and get back to full strength fast.
Health Tips
How to Sleep With Restless Legs: A Helpful Guide
We'll provide you with helpful information on how to sleep better and lifestyle changes that can help treat restless leg syndrome.
The Best Massage Techniques for Restless Leg Syndrome: A Brief Guide to Feeling Better
We will discuss the best massage techniques for restless leg syndrome and what methods you can use to ensure the best results.
Soft Tissue Healing Stages: How Wounds Heal and Steps to Speed Recovery
The following guide will provide an in-depth look into the different stages of soft tissue healing and the recovery process.