Fusion Recovery Articles

Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.

So read on quickly.

Improve Performance

biking after leg day

Biking After Leg Day: Should I Cycle and For How Long?

Jan 09, 2023

Yes, you should bike after leg day. In this article we cover everything about biking after your leg workout.

massage gun on neck

Can I Use A Massage Gun On Neck? Complete Answer

Jan 09, 2023

Yes it's safe to use a massage gun on neck. But you really need to know how to prevent painful treatments and injuries.

massage gun benefits

15 Surprising Massage Gun Benefits You Must Know About

Jan 09, 2023

Massage Gun benefits are endless. In this article we will cover 15 surprising benefits of massage gun that you should know about.

Eliminate Pain

leg soreness after running

Leg Soreness After Running: Is It Normal and How Do I Find Relief?

Feb 15, 2023

Have you ever gone for a run and experienced leg soreness afterwards? Read this article to prevent this in the future!

massage gun shin splints

How to Quickly Ease Shin Splints Using a Massage Gun

Feb 13, 2023

Are you dealing with shin splints and wondering if using a massage gun can help? If yes, then you've come to the right place.

massage guns for back pain

Using Massage Guns for Back Pain: Is It Safe and Effective to Use One?

Feb 08, 2023

Have you ever thought about using a massage gun for back pain relief? Keep reading for all the tips & tricks

Health Tips

is too much massage harmful

Is Too Much Massage Harmful? Let’s Find Out

Mar 10, 2023

Do you have a hard time deciding whether too much massage is harmful to you or not? Please keep on reading.

massage gun for arthritis

Massage Gun for Arthritis Pain Relief: Detailed Guide

Mar 08, 2023

Using massage guns for arthritis relief has become increasingly popular over the last few years. Read more about this treatment.

lymphatic drainage weight loss

How to Use Lymphatic Drainage Massage For Weight Loss Successfully

Mar 03, 2023

Are you doing everything to loss weight, but the scale just won't budge? If so, you may want to try lymphatic drainage.