FitGun Articles
Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.
So read on quickly.
Improve Performance
Should I Run After Leg Day? Understand Benefits and Drawbacks
Yes, you should run after leg day! Just speed up your recovery process and recover faster then ever. Read more in this article.
Biking After Leg Day: Should I Cycle and For How Long?
Yes, you should bike after leg day. In this article we cover everything about biking after your leg workout.
Can I Use A Massage Gun On Neck? Complete Answer
Yes it's safe to use a massage gun on neck. But you really need to know how to prevent painful treatments and injuries.
Eliminate Pain
How to Manage Nagging Pain in the Knee at Night
Experiencing nagging knee pain at night can be frustrating. In this article we provide you with tips to help you feel better.
Leg Cramps in the Elderly: Why It Happens and How to Prevent Them
Leg cramps in the elderly are a common and often painful problem that can interfere with daily activities.
Is It Normal to Feel Muscle Soreness After Physical Therapy?
Feeling sore after physical therapy is a common problem experienced by many patients. We cover everything in this article.
Health Tips
Uncovering the Connection Between Restless Legs and Vitamin Deficiency
In this article, we will explore common vitamin deficiencies linked to restless leg syndrome and what you can do to feel better.
How to Fix Sore Leg Muscles: 14 Easy Things To Do
Sore legs can be a nuisance, especially when trying to stay active and fit. We cover how to help sore legs in this article.
Causes of Restless Legs After Exercise and How to Prevent it
Having restless legs after exercise could be a big problem for your performance, we cover the prevention in this article.