FitGun Articles
Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.
So read on quickly.
Improve Performance
10 Easy Exercises for Lymphatic Drainage
Performing exercises for lymphatic drainage has become an popular practice among people looking to improve their well-being.
Self Lymphatic Massage: Possible Benefits, How to Do It and More
Self-lymphatic massage is a simple yet effective technique that can help improve your overall health and well-being.
6 Cardio Myths You Shouldn't Take to Heart
Cardio is essential to a balanced lifestyle if practised mindfully with knowledge of the facts rather than myths surrounding it!
Eliminate Pain
How to Fix Anterior Pelvic Tilt: A Comprehensive Guide
You'll learn the benefits of fixing APT, how to maximize them while also incorporating lifestyle changes to maintain your results.
Why Do I Feel Sore After Deep Tissue Massage Therapy? Possible Causes and Treatments
Why does getting a deep tissue massage make one feel sore? Let's take a look at some of the possible causes of soreness.
How to Massage Knots Out of Your Body: A Brief Guide
This guide will walk you through steps on how to massage knots out of your body with simple and practical tips.
Health Tips
Cheap Massage Guns: The Best Budget Alternatives to Expensive Models
We have put together a list with cheap massage guns that will help you reach higher levels as athletes or fitness buff alike!
Are Massages Bad for You? Here's All You Need to Know
We'll walk you through whether massages are bad so you can make an informed decision before getting your next massage.
Massage Gun vs. Massage: Which One is Best for You?
The massage gun vs. massage debate, we're here to provide you with the pros and cons of each, to see which one is right for you.