Fusion Recovery Articles

Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.

So read on quickly.

Improve Performance

exercises for lymphatic drainage

10 Easy Exercises for Lymphatic Drainage

Mar 23, 2023

Performing exercises for lymphatic drainage has become an popular practice among people looking to improve their well-being.

self lymphatic massage

Self Lymphatic Massage: Possible Benefits, How to Do It and More

Mar 15, 2023

Self-lymphatic massage is a simple yet effective technique that can help improve your overall health and well-being.

cardio myths

6 Cardio Myths You Shouldn't Take to Heart

Mar 08, 2023

Cardio is essential to a balanced lifestyle if practised mindfully with knowledge of the facts rather than myths surrounding it!

Eliminate Pain

Hamstring rehab exercises

Hamstring Rehab Exercises: Your Practical Guide to Speedy Recovery

Jun 26, 2023

To help you on your road to recovery, we’ve put together a practical guide to lots of techniques and hamstring rehab exercises.

Anterior Pelvic Tilt

How to Fix Anterior Pelvic Tilt: A Comprehensive Guide

Jun 12, 2023

You'll learn the benefits of fixing APT, how to maximize them while also incorporating lifestyle changes to maintain your results.

muscle soreness

Why Do I Feel Sore After Deep Tissue Massage Therapy? Possible Causes and Treatments

May 23, 2023

Why does getting a deep tissue massage make one feel sore? Let's take a look at some of the possible causes of soreness.

Health Tips

Are massages bad for you

Are Massages Bad for You? Here's All You Need to Know

May 23, 2023

We'll walk you through whether massages are bad so you can make an informed decision before getting your next massage.

Massage gun vs massage

Massage Gun vs. Massage: Which One is Best for You?

May 23, 2023

The massage gun vs. massage debate, we're here to provide you with the pros and cons of each, to see which one is right for you.

Percussion massage gun problems

Common Massage Gun Problems and How to Fix Them

May 23, 2023

We've compiled a list of the most common massage gun problems, what causes them, and how to fix them.