FitGun Articles
Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.
So read on quickly.
Improve Performance
A Comprehensive Guide on Using a Massage Gun for Deep Tissue Therapy
Using a massage gun for deep tissue massage can be a great way to relieve muscle tension and improve overall mobility.
Simple Solutions for Stiff Calves: Tips for Prevention and Relief
Stiff calves are a relatively common problem experienced by many people, especially those who are physically active.
Should I Run After Leg Day? Understand Benefits and Drawbacks
Yes, you should run after leg day! Just speed up your recovery process and recover faster then ever. Read more in this article.
Eliminate Pain
Immediate Relief for Sciatica Pain: 7 Proven Treatments
In this article we look at the most effective strategies for providing yourself with immediate relief for sciatica pain.
A Simple Guide to Quick Recovery From Hamstring Soreness
Are you dealing with hamstring soreness and looking for ways to speed up recovery from this condition? You're on the right page.
Leg Soreness After Running: Is It Normal and How Do I Find Relief?
Have you ever gone for a run and experienced leg soreness afterwards? Read this article to prevent this in the future!
Health Tips
Can I Use Massage to Break Up Fat Deposits? Here's All You Need to Know
Using massage to break up fat deposits is a popular topic among those trying to lose weight and improve their physical appearance.
Tendonitis Massage: Techniques, Benefits and Tools
Tendonitis massage is becoming popular way to relieve pain related to tendons. Keep on reading in this article.
Tissue Healing Time: A Full Guide to Faster Healing
Are you in search of ways to speed up the tissue healing time of an injury you have? Keep on reading this article.