FitGun Articles

Our mission is to prevent injuries, speed up muscle recovery and as a result improve athletic performance. But we also want to provide insights into the human body, nutrition and provide tips on how to prevent and reduce pain.Plenty of interesting reading material.

So read on quickly.

Improve Performance

massage gun deep tissue

A Comprehensive Guide on Using a Massage Gun for Deep Tissue Therapy

Jan 24, 2023

Using a massage gun for deep tissue massage can be a great way to relieve muscle tension and improve overall mobility.

stiff calves

Simple Solutions for Stiff Calves: Tips for Prevention and Relief

Jan 17, 2023

Stiff calves are a relatively common problem experienced by many people, especially those who are physically active.

should i run after leg day

Should I Run After Leg Day? Understand Benefits and Drawbacks

Jan 09, 2023

Yes, you should run after leg day! Just speed up your recovery process and recover faster then ever. Read more in this article.

Eliminate Pain

immediate relief for sciatica pain

Immediate Relief for Sciatica Pain: 7 Proven Treatments

Feb 15, 2023

In this article we look at the most effective strategies for providing yourself with immediate relief for sciatica pain.

hamstring soreness recovery

A Simple Guide to Quick Recovery From Hamstring Soreness

Feb 15, 2023

Are you dealing with hamstring soreness and looking for ways to speed up recovery from this condition? You're on the right page.

leg soreness after running

Leg Soreness After Running: Is It Normal and How Do I Find Relief?

Feb 15, 2023

Have you ever gone for a run and experienced leg soreness afterwards? Read this article to prevent this in the future!

Health Tips

massage to break up fat deposits

Can I Use Massage to Break Up Fat Deposits? Here's All You Need to Know

Mar 27, 2023

Using massage to break up fat deposits is a popular topic among those trying to lose weight and improve their physical appearance.

tendonitis massage

Tendonitis Massage: Techniques, Benefits and Tools

Mar 27, 2023

Tendonitis massage is becoming popular way to relieve pain related to tendons. Keep on reading in this article.

tissue healing time

Tissue Healing Time: A Full Guide to Faster Healing

Mar 15, 2023

Are you in search of ways to speed up the tissue healing time of an injury you have? Keep on reading this article.